Who I Am

My name is Sarah Casperson, and I’m an esteemed Yoga Instructor and Massage Therapist with an unbeatable passion and a unique approach to teaching with the goal of inspiring and embodying the physical, spiritual, and emotional aspects of well-being.  
I have been practicing yoga since 2001. I am an experienced 200 hour certified teacher through Yoga Alliance from Native Yoga in Juno, Florida. I am certified in Cosmic Kids Yoga since 2016 and have since become certified in Ladybug Yoga as well. I am an Air Force Veteran and a Mindful Resilience yoga instructor with the Veterans Yoga Project. I am also certified in Corporate Yoga, meditation, and I'm a Master Reiki practitioner. I have completed the AFAA Practical Pilates course, the Barre Intensity Instructor course, the AFPA Cycle Instruction course, multiple SilverSneakers courses, the Zumba B1 course, and the ACE Group Fitness Instructor course. I have been working with children and in fitness since I was a teenager. 

I also currently coach kids sports for Lil Stars Sports in Broward County. You can see my current schedule and sign up for classes in my Current Class Schedule.
A combination of exercises, fitness programs, and workshops coupled with my extensive knowledge of human physiology and nutrition allows me to provide clients with amazing benefits.

 
Who I Am

My name is Benjamin Casperson, and I’m a kids yoga Instructor.  
I have been practicing yoga since 2012, when I was 4 years old. I am a certified Lady Bug Yoga teacher. I also help my mother coach kids sports.

You can see my current schedule and sign up for classes in my Current Class Schedule.
I love working with other kids and making jokes!

 

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SarahNDipity Yoga - Lake Worth - 954-562-9095

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